Trauma-informed, somatic, and culturally grounded education.
Trauma-informed, somatic, and culturally grounded education.
$9.00
For many people living with C-PTSD, the winter months bring a heavier biological pull toward freeze and shutdown. This guide explores why that happens and offers a somatic pathway through it, with five steps that address the body, the nervous system, and the need for gentle reconnection.
Designed for helping professionals who want to understand seasonal freeze states from the inside out. Work through it yourself, then bring the framework and practices into your sessions with clients.
For many people living with C-PTSD, the winter months bring a heavier biological pull toward freeze and shutdown. This guide explores why that happens and offers a somatic pathway through it, with five steps that address the body, the nervous system, and the need for gentle reconnection.
Designed for helping professionals who want to understand seasonal freeze states from the inside out. Work through it yourself, then bring the framework and practices into your sessions with clients.
Reviews
There are no reviews yet.